50 Awesome Pre And Post-Workout Snacks
7 Stress-Relieving Workouts That Aren't Meditation
Amazon.com
Our Reviewer Says ...
"The book's authors offer a tough-love approach to losing weight, delivered in a snarky, foul-mouthed, and sometimes brutal, manner. But the message is simple: Lead a vegetarian lifestyle and you'll lose weight."
At a Glance
Want to be a "skinny bitch?" Then you'll need to follow a completely organic, vegetarian lifestyle. That means no meat or dairy products of any kind. An average day following the diet's guidelines would be eating one serving of fruit for breakfast, a organic raw vegetable salad for lunch and a mix of vegetables and plant-based protein (either from veggies or soy products) for dinner. Snacks in between meals are allowed, but not encouraged.
Checklist
- Cost: Average.
- Meals Provided: No.
- Diet Duration: It's a life-long eating plan.
- Fitness Requirements: Encouraged, but there is no specific plan.
- Time Commitment: Moderate.
- Eating Out: Yes.
- Alcohol:Organic red wine only.
- Vegetarian-Friendly: Yes.
- Strict/Flexible Eating Plan:Strict.
More Info
Online:
Skinny Bitch
Books:
Skinny Bitch
Skinny Bitch in the Kitch: Kick-Ass Recipes for Hungry Girls Who Want to Stop Cooking Crap (and Start Looking Hot!)
Skinny Bitch Bun in the Oven: A Gutsy Guide to Becoming One Hot (and Healthy) Mother!
Fitness expert Myatt Murphy is the author of the best-selling books, The Body You Want in the Time You Have, Ultimate Dumbbell Guide and The Men's Health Gym Bible.
