Corbis One of the reasons people have so much trouble with restrictive diets is that they're all about what not to eat. I wonder if we could ... Read More »

Getty Interested in a program that will help you get your weight under control? How about one that will do even more? Like, for example, change ... Read More »

Getty One thing I've noticed in 20 years of weight loss coaching and personal training is how afraid many people are of a simple bathroom ... Read More »

Getty A new study by Richard Anderson at the U.S. Department of Agriculture has found that cinnamon may help reduce risk factors that are ... Read More »

Getty Last week, I delved into a study about low-carb diets and mortality, which concluded that animal-based low-carb diets were associated with ... Read More »

Getty Some recent headlines about a new study on low-carb diets include "Low-Carb Diet Has High Risks," "New Study Shows Low-Carb Diets Increase ... Read More »

jupiterimages Last week I told you about Dr. Mehmet Oz's new "diet breakthrough." The idea -- which didn't originate with Oz but is an idea he is ... Read More »

jupiterimages OK, I admit it. I'm not a big fan of getting nutrition information from popular magazines. But I am a fan of Dr. Mehmet Oz -- with ... Read More »

Getty Images The September issue of Consumer Reports has a cover story titled "The 12 Most Dangerous Supplements." It deserves a comment or two, ... Read More »

Getty Given my very bullish recommendation on vitamin D supplementation, it's not surprising that more than a few people have asked me if taking ... Read More »