Getty Images This walking plan will blast fat and burn serious calories, and it's as easy as putting one foot in front of the ... Read More »

Diet Review Half of this unique diet book pinpoints the healthiest places on the planet, why they eat the ingredients the way they do and how they ... Read More »

Amazon.com Our Reviewer Says ... Harley Pasternak offers takeaway diet lessons from the healthiest countries in the world, such as Singapore and ... Read More »

Diet Review Five million copies of "The Blood Type Diet" book were sold, with author Dr. Peter J. D'Adamo pioneering a revolutionary approach to ... Read More »

Amazon.com Our Reviewer Says ... Author Dr. Peter J. D'Adamo explains how a host of environmental factors, including diet and lifestyle, dictate ... Read More »

The very readable and on-track Mayo Clinic diet is sliced into three different sections: Part one, the Lose It phase, is a two-week quick-start ... Read More »

Amazon.com Our Reviewer Says ... This lifestyle plan is based on reliable nutrition knowledge, and the book has easy-to-follow diet and health ... Read More »

Getty Images Do you wake up about the same time every day sans alarm clock? Does your tummy start grumbling a few minutes past your regular lunch ... Read More »

Your rate of perceived exertion corresponds directly to heart rate during exercise, so stick close to the expert-suggested levels of intensity to help ... Read More »

Getty Images Give your workout routine a fresh start this fall. These four power walks will melt away fat while toning your entire body in less ... Read More »