That's Fithttp://www.thatsfit.comThat's Fithttp://www.thatsfit.com/media/feedlogo.gifThat's Fithttp://www.thatsfit.comen-usCopyright 2012 Weblogs, Inc. The contents of this feed are available for non-commercial use only.Blogsmith http://www.blogsmith.com/America's Most (and Least) Walkable Citieshttp://www.thatsfit.com/2011/07/25/americas-most-and-least-walkable-cities/http://www.thatsfit.com/2011/07/25/americas-most-and-least-walkable-cities/http://www.thatsfit.com/2011/07/25/americas-most-and-least-walkable-cities/#commentsFiled under:

By Laura Schocker for AOL Healthy Living

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Can you walk to your local grocery store, restaurants and other amenities? Or does each trip require a car ride?

The answer may have an impact on your health. According to one study, people of average height who live in walkable neighborhoods weigh eight pounds less (10 pounds for men, six pounds for women) than their car-bound counterparts. And now Walk Score, a Seattle-based company that evaluates the walkability and transportation of cities all across the country, has released its rankings of the most -- and least -- walkable cities in the U.S. Using new census data and advanced algorithms, Walk Score's latest ratings rank the 50 largest cities based on whether various amenities are within walking distance, assigning each a walkability score between 0 and 100 (from "car-dependent" to "walker's paradise," respectively).

Taking the crown this year was New York City, ousting the previous winner, San Francisco. According to Walk Score CTO Matt Lerner, the change is a result of the 2010 census data -- formerly industrialized neighborhoods in areas like Brooklyn, for instance, have become more livable over the past 10 years since the 2000 census.

Take a look at Walk Score's results -- their heat maps of each city reflect the walkability by neighborhood (red is bad, green is good). And, as Lerner points out, "Even un-walkable cities have some very walkable neighborhoods."

Don't live in one of these cities? You can search your Walk Score for any U.S. address (and see the full rankings of thousands of cities) on their website.

To read the rest of this article and find out which cities are the 10 most walkable -- and which cities are the least walkable -- visit The Huffington Post's health and wellness destination site, Healthy Living.

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]]>10 most walkable citiesleast walkable citiesmost walkable citiesWalk Scorewalkable citieswalking exerciseThat's Fit EditorsMon, 25 Jul 2011 12:00:00 EST10 Best Workout Songs for Summerhttp://www.thatsfit.com/2011/07/22/10-best-workout-songs-for-summer/http://www.thatsfit.com/2011/07/22/10-best-workout-songs-for-summer/http://www.thatsfit.com/2011/07/22/10-best-workout-songs-for-summer/#commentsFiled under:

For Shape.com

Marc Piasecki / FilmMagic

It's a big month for dance music -- with even Maroon 5 borrowing heavily from the genre. The only person to appear twice on this month's list of the top 10 workout songs is Dutch musician, DJ, and producer Tiesto. He turns up with a track from his new mix album and an update of his single C'mon, which now features a vocal by Busta Rhymes.

Here's the full list, according to votes placed at RunHundred.com, the web's most popular workout music website.

"Moves Like Jagger," Maroon 5 & Christina Aguilera, 128 BPM

"C'mon (Catch 'Em By Surprise)," Tiesto, Diplo & Busta Rhymes, 130 BPM

"Judas (R3HAB Remix)," Lady GaGa, 128 BPM

"I Wanna Go," Britney Spears, 131 BPM

"Last Friday Night (T.G.I.F.)," Katy Perry, 127 BPM

"Barbra Streisand," Duck Sauce,128 BPM

"International Love," Pitbull & Chris Brown, 121 BPM

"Don't Ditch," Tiesto & Marcel Woods, 129 BPM

"Don't Wanna Go Home," Jason Derulo, 122 BPM

"Lights," Ellie Goulding, 121 BPM

More from Shape.com:
Eat Healthy Like Bethenny Frankel
25 Fat-Burning Workouts to Get You In Shape This Summer
The Truth Behind 8 Common Running Myths

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]]>workout playlistThat's Fit EditorsFri, 22 Jul 2011 10:00:00 ESTEmbracing the "OM" But Not the Chanthttp://www.thatsfit.com/2011/07/21/embracing-om-but-not-chant/http://www.thatsfit.com/2011/07/21/embracing-om-but-not-chant/http://www.thatsfit.com/2011/07/21/embracing-om-but-not-chant/#commentsFiled under:

By Deborah Dunham for Blisstree.com

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When I first started practicing yoga, I refused to "OM." I'm not quite sure why; it just felt weird to me. Maybe because I didn't understand what it meant, maybe it felt strangely cult-like or maybe it was just the howling off-key girl next to me who turned me off. Whatever the reason, I was always like, "Can't we just get down to business and start vinyasa-ing?"

After eventually graduating from a non-OMer to a half-muttering one (mainly because I started to feel like my fellow yogis could tell I wasn't partaking), I decided to find out exactly what this little word meant. Who knows what we've really been saying all this time, I thought. Turns out, it means nothing-at least literally. But it does mean something spiritually. According to MindBodyGreen, OM is a mixture of all sounds and all words used in language:

"Linguistically, all audible sounds are produced in the space within the mouth beginning at the root of the tongue and ending at the lips. The throat sound is A, and M is the lip sound; and the sound U represents the rolling forward of speech articulation which starts at the root of the tongue, continuing until it ends in the lips. To pronounce OM correctly, remember, the sound vibration is pronounced 'ohm' as in home."

For us yogis who like things a little more straightforward, Yoga Journal describes OM as a mantra or vibration that is traditionally chanted at the beginning and end of yoga sessions and is said to be the sound of the universe -- an uplifting and soothing connection.

Which makes some sense to me. But when, one day, my teacher added some additional chanting and strange breathing exercise where we held one nostril closed, that's when I drew the line. "OM, shanti, shanti, shanti," she sang like it was the most natural thing on earth. Like she was telling someone to pass the bread or have a nice day. "Um, did I miss something here? What is she talking about?" I wondered with one eye secretly watching her while pretending to keep the other one closed as we had been instructed. Not knowing what I had gotten myself into, I just knew I wanted out of there.

I know some yogis who refuse to attend studios that practice such chanting or put Buddhas on display because they feel it's against their religion. But it's not that I have any particular religious belief (I try to remain open-minded about all of them). Instead, I just found it annoying. All the chanting made me far from zen; it elicited a most un-yogic inner response: "Shut the hell up."

As much as I want to garner all the juiciness that yoga has to offer, I'm just not that outwardly spiritual. I do consider myself connected to God and the universe and try to remind myself to converse with and express gratitude to them daily. But I also have an issue with teachers saying that chanting is our way to remember that we are all connected. What if I don't want to be connected with everyone? There are plenty of assholes in this world, so let's not encourage this and say that they're connected to us, because they're not. Which brings me to my next pet peeve: I don't like touching other people in yoga. My teacher regularly has us "reach out for our neighbor" during tree pose or spinal twists. In a heated 90-degree studio where we're all dripping funky-smelling sweat off our limbs, the last thing I want is to reach out to my neighbors. Again, I don't want to connect with you right now-and maybe not ever.

OMing or not OMing, everyone brings their likes and dislikes into yoga, their challenges, beliefs and quirks. I've learned to get comfortable with OMing when I see it as a signal of my internal energy. Just don't ask me to chant, sing, plug one nostril or touch anyone else, because that's where I draw my yoga mat. You may say I'm missing out, but if I did these things without truly buying into them, I'd be the one missing out on an authentic practice. To each yogi, her own.

More from Blisstree.com:
I'm Not Zen. But I Can Still Teach Yoga.
Jason Bateman Compares Bikram Yoga to Hell
Hope Solo: Soccer Superstar Stays Fit With Yoga and Plyometrics

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]]>OMthe meaning of omwhat does om meanyogayoga practiceThat's Fit EditorsThu, 21 Jul 2011 10:00:00 ESTGIVEAWAY: Manduka Yoga Mat, Bag and Straphttp://www.thatsfit.com/2011/07/20/giveaway-manduka-yoga/http://www.thatsfit.com/2011/07/20/giveaway-manduka-yoga/http://www.thatsfit.com/2011/07/20/giveaway-manduka-yoga/#commentsFiled under:


Manduka

We run a lot of yoga-related giveaways on That's Fit. The reason? Not only do they seem to induce a lot of excitement from our readers, but yoga totally embodies the message behind That's Fit: awareness of one's body, enjoyment of exercise and a focus on health.

Manduka is a company that fits perfectly into this mantra -- and one that caters to yoga novices and experts alike.

This week, one lucky That's Fit reader will win a "Beginners Luck Package" (which includes a yoga mat, yoga mat bag and yoga strap) from Manduka -- totally free. All you have to do is enter our giveaway below for your chance to win.

To enter, tell us where your favorite yoga pose is.

And EVERY That's Fit reader has access to a discount code from Yoga Earth! It will provide readers 30 percent off 30-packs of Balance and Vitality -- starting today and lasting for two weeks. The code is: thatsfit.

* The comment must be left before 5 p.m. ET, Wednesday July 27, 2011.
* You may enter only once.
* One winner will be selected in a random drawing.
* One winner will receive one tank, one pair of capris and one yoga thong from Zobha.
* Open to legal residents of the 50 United States, the District of Columbia and Canada
(excluding Quebec) who are 18 or older.
* Click here for complete Official Rules. Winner will be notified by email, so be sure to check
next week to find out if you've won!

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]]>giveawaymandukayoga earthThat's Fit EditorsWed, 20 Jul 2011 12:00:00 EST12 Ways to Beat the Heat While Working Outhttp://www.thatsfit.com/2011/07/19/12-ways-to-beat-the-heat-workout/http://www.thatsfit.com/2011/07/19/12-ways-to-beat-the-heat-workout/http://www.thatsfit.com/2011/07/19/12-ways-to-beat-the-heat-workout/#commentsFiled under:

By Tina Haupert for Health.com

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The dog days of summer are upon us, but you don't have to put your workout routine on the back burner just because it feels too hot to exercise.

Instead of using the heat as another excuse to skip my workout, I get creative with my summertime activities so I can keep up my fitness goals.

Stretch With the Sun
On days when I know it's going to be a scorcher, I set my alarm for an early morning yoga session. It's a win-win for me: I get my workout done before it gets too hot and I start my day on the right foot.

Take Tough Workouts Inside
I love training outdoors whenever possible, but exercising in an air-conditioned gym (or house) is the best way to keep me cool. I pick my toughest workout of the week (usually running intervals on the treadmill) to do indoors. I don't even bother attempting them outside in the summer!

Pick Up a Racket
I love a good game of tennis in the summertime, but when it's too hot outside on the courts, I swap my racket for a different type. Racquetball and squash are typically played indoors, so I stay cool while getting in my workout.

Run in the Rain
I love running outdoors, but the summer heat doesn't always make it easy for me. When rain is in the forecast, I like to plan my run during the showers. A little rain cools me off -- and it's a nice change of pace from my usual super-sweaty runs. Plus, just the thought of running in the rain is fun and exciting, which prevents me from skipping my workout all together!

Get a Wet Workout
This one might seem like a no-brainer, but exercising in a pool or lake is an instant way to cool off. Try a new activity like paddle-boarding, check out your local gym for a water aerobics class, or round up some friends for a competitive game of water volleyball. Whatever you decide to do, you'll get a great workout!

Cool Off Like Kids
When it's boiling outside, play some of those fun games from your childhood. Run through the sprinkler or have a squirt gun and water-balloon fight. When the sun sets, plan a late-night game of flashlight tag. These games are a guaranteed good time. I mean, isn't running around with a big smile on your face the best type of exercise?!

Play at a Water Park
Water parks aren't just for kids! Spending the day at a water park will keep you cool and active all day long. Play in the wave pools and ride the slides, and you'll keep moving for hours. I promise, it won't even seem like exercise!

Plan a Mini Triathalon
Have a free morning on the weekend? Plan a mini triathlon for you and a friend, but finish with the swimming part so you can cool off at the end of your workout. Try this: Run for 20 minutes, bike for 30 minutes and then swim a few laps in your favorite watering hole.

Hit the Mall
Too hot to take a lunchtime walk outside? Take your workout to a nearby mall with air conditioning. Lace up your sneakers and get your heart pumping without overheating!

Find a Cool(er) Spot
Wherever you happen to live, there are probably certain areas where joggers, walkers, and bikers flock because they are cooler -- literally. Maybe it's a boardwalk near the ocean or just a shady path in a local park. Seek out the least hot places to exercise and become a frequent visitor.

Join a Night League
It's much more enjoyable to exercise without the sun blazing down on you. Stay motivated to exercise once the sun sets by joining a team that meets in the evenings. From softball to kickball to running groups, there's something for everyone.

End Your Day With a Walk
When the sun is low in the sky, I like to take an evening stroll around the neighborhood with my husband and dog. It's a nice way for us to get in some exercise when the temperatures aren't as high -- and also to relax after a long day.


More from Health.com:
How to Exercise Safely in the Heat
9 Easy Ways to Sneak in More Exercise
10 Best Workouts for Your Sex Life

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]]>beat the heatexercise outsidesummer exercisesummer fitnesswater sportsHealth.comTue, 19 Jul 2011 12:00:00 ESTThe Wackiest Workoutshttp://www.thatsfit.com/2011/07/18/the-wackiest-workouts/http://www.thatsfit.com/2011/07/18/the-wackiest-workouts/http://www.thatsfit.com/2011/07/18/the-wackiest-workouts/#commentsFiled under:

For AOL Healthy Living

YouTube


The United States has always been branded as a melting pot of various customs and cultures. Apparently this principle also extends to workouts, too. Long gone are the days where your only choices were organized sports, dance classes or Jazzercise.

We scoured the country to find the eight of the most eclectic -- and most fun -- fitness regimens. What quirky workout classes are available in your townBoinging
If you've ever wondered what it felt like to have the agility of a kangaroo, look no further. Boing with Kangoo, run out out of Crunch Fitness, uses Kangoo shoes which -- literally -- put a spring in your step. The class then uses a series of low-impact movements to get your heart pumping.



AntiGravity Yoga
AntiGravity yoga takes the traditional hatha yoga practice and turns it on its head. The class uses fabric hammocks suspended from the ceiling to increase the potency of stretches and allow you to perform some serious acrobatics. Om Factory is one studio -- among many -- that offers these classes. According to the Om Factory website, AntiGravity yoga "helps students realign their body and spirit with the tool of gravity." And you know what they say? Gravity works!

Pole Dancing
Martha Stewart and Pole Dancing might sound like an oxymoron. But apparently when it comes to The S Factor workout they find a happy medium. Pole dancing classes, which have taken hold across the country, provide women-only workout spaces meant to allow for the expression of sensuality, as well as provide a killer routine.



To see photos and videos of the other five workouts, visit The Huffington Post's health and wellness destination site, Healthy Living.

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]]>Anti Gravity YogaBoingBoingBoingcrazy workoutsCrunch Gympole dancingThe S Factorwacky workoutsEmma GrayMon, 18 Jul 2011 12:00:00 ESTNot Your Typical "Yogi," But I Teach Yogahttp://www.thatsfit.com/2011/07/15/yoga-teaching-blisstree/http://www.thatsfit.com/2011/07/15/yoga-teaching-blisstree/http://www.thatsfit.com/2011/07/15/yoga-teaching-blisstree/#commentsFiled under:

By Deborah Dunham for Blisstree.com

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Yoga teachers scare me. I've often thought of them as being all love and peace and serene, living perfect lives with perfect spouses and perfect families. They don't get mad or angry or jealous. They don't have judgmental or negative thoughts about anyone -- even the asshole across the street who calls the neighborhood homeowners association every time they don't bring in the garbage can. They don't care about material goods. They live in small, simple homes. And when not practicing yoga, they spend the better part of their days meditating and spreading love, light and positive vibes throughout the world. "Yogier than thou" is what I call them.

I know this is all very stereotypical and probably not at all true, but still: They intimidate me. Which is why, when my yoga teachers encouraged me to get certified as an instructor myself, my first thought was sheer terror. I'm not like them, I thought. I can't walk around all we-are-the-world-ish saying "namaste" and pretending to love everyone I encounter. I'm just not that yogic. In fact, I do many things that are downright unyogic.

For starters, I cuss. A lot. Sometimes I swear at people on the way to yoga and again on the way home. Hell, sometimes I even swear at people (in my mind) during yoga. And I've come damn near to spurting out an obscenity or two at the teacher when I'm forced to hold a pose too long. See? Unyogic.

And if you hadn't already gathered, I get mad, too. At my kids, my hubby, my dogs... Quite regularly, in fact. Except for the dogs. And I barely speak to certain members of my family (who shall remain nameless). Let's just say I become about as un-yogic as humanly possible when dealing with them. I lose patience with the grocery store check-out lady when she's too slow; I don't always share the last chocolate chip cookie in the house; I mutter under my breath to people riding the wrong way in the bike laneand I may have shot a waitress looks of disgust when she starting clipping her nails at the restaurant counter. I watch mindless TV, read mindless books and don't know the first thing about India. Oh, and I am definitely not a go-with-the-flow person. I like neatness and order and predictability and schedules. And (as if all of that's not enough), I'm also opinionated, sarcastic, competitive, bossy and a bit of a control freak.

It makes sense that I am panicked by the thought of teaching yoga, right?

So I've done what any good yogi would do. Nothing. I'd like to say that I meditated on the idea of becoming a teacher, but I didn't. I just sat with it, mulled it over, talked about it countless times with my hubby (when I'm not mad at him), pushed it to the back of my brain and even tried giving a yoga class to myself (which didn't turn out well, to put it kindly).

Then the other day, I was talking with one of my best friends (who just so happens to be a life coach, which makes her extremely wise and knowing). After explaining my dilemma, she looked at me, almost like she was going to laugh and said, "Deborah, if you tried to be any of those things that you think a yoga teacher is, you wouldn't be you. People will come to your class because it will have your down-to-earth style with your great energy that we all know and love. You will probably attract a whole new set of people just because you're not the typical yoga teacher." Really? You mean I don't have to pretend to be someone I'm not? Phew!

I am deeply passionate about yoga, and I do have a strong desire to share it and help others feel strong, empowered, capable, worthy and happy -- all things that, despite my unyogic habits, I have managed to gain from my practice. And one thing I am not is someone who can sit by without making a difference in the world. From the very first class I ever took, I instantly knew how yoga could impact so many people. Since then, I've continued having visions of using yoga to assist abused kids, teens, battered women, and jobless and homeless people. That's where my heart is. And as long as I follow my heart, continue to stand in my truth, take full ownership for my story and be okay with who I am, I will eventually reach my fullest potential. And I will not worry about having to be phony as a teacher.

Yes, I am a work in progress, but isn't that what yoga is all about? Just like there is no perfect pose or perfect asana, there is no perfect teacher or perfect class. Whatever flaws we have - no matter how unyogic, we need to embrace them. And as long as we show up consistently on our mats and invest our hearts and energy to this good practice, we're all yogic. Even that asshole across the street.

More from Blisstree.com:
Are Narcissistic Yoga Teachers Ruining Your Asanas?
Yoga Teacher Alex Auder's Downward Dog: Photo of the Day
Prisoners No Longer View Yoga as Something for 'Sissies'

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]]>stereotypical yogisyoga teachersyogisThat's Fit EditorsFri, 15 Jul 2011 10:00:00 ESTThe 11 Worst Gym-Etiquette Faux Pashttp://www.thatsfit.com/2011/07/14/the-10-worst-gym-etiquette-faux-pas/http://www.thatsfit.com/2011/07/14/the-10-worst-gym-etiquette-faux-pas/http://www.thatsfit.com/2011/07/14/the-10-worst-gym-etiquette-faux-pas/#commentsFiled under:

For AOL Healthy Living

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Gym-goers everywhere have, at some point, encountered another member behaving badly. We spoke to Jon Baraglia, a regional fitness director for Bally Total Fitness, to find out the worst offenses -- and what you can do to stop yourself from making the same mistakes. The most important thing to remember? "The worst offenders are usually exercising the wrong way to begin with," he says. "If you're guilty of any of these, you may want to change your fitness habits, too."

Leaving Sweat on the Equipment
"The single biggest pet peeve of a typical member is leaving things sweaty," says Baraglia. Either bring a towel onto the machine with you, or know where the paper towels in the gym are located, and make sure you clean up after you finish exercising.

Resting for Too Long
If you're doing sets on a piece of equipment and resting between each one, don't sit on the machine while you recover. "I've seen people sit for three to five minutes while someone else is waiting to work in a set," says Baraglia.

If you see someone waiting for your machine, offer to let them work in while you rest. Even if there isn't someone in line, try to limit your recovery time when seated on the equipment to 30 seconds -- it's better for your heart rate and those around you.

Using Your Phone
Hearing someone gabbing away on the machine next to you is always distracting. "It's amazing how many people wear phone earbuds or Bluetooths and carry on a full conversation!" says Baraglia.

Keep your phone stashed in your bag or locker while on the gym floor. If you find yourself tempted to make a call, remember that if you're able to talk easily while you're exercising, you may not be exerting much effort.

Eating or Drinking on the Gym Floor
Of course, you should chug water during your workout. But bringing anything that's sugary or sticky should be done with caution, especially sports drinks or smoothies that might topple over.

There isn't someone to clean up all spills immediately, warns Baraglia, so it's best not to bring these items out onto the floor.

To read this article in full and find out the rest of these gym etiquette tips, visit The Huffington Post's health and wellness destination site, Healthy Living.

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]]>gym advicegym etiquettegym faux pasworkout adviceSara GaynesThu, 14 Jul 2011 11:00:00 ESTYoga Poses to Beat Period Crampshttp://www.thatsfit.com/2011/07/13/yoga-poses-to-beat-period-cramps/http://www.thatsfit.com/2011/07/13/yoga-poses-to-beat-period-cramps/http://www.thatsfit.com/2011/07/13/yoga-poses-to-beat-period-cramps/#commentsFiled under:

By Briana Rognlin for Blisstree.com

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Studies show that one in every three women suffers from menstrual cramps, according to Karin Björkegren's new book: "Yoga for Women." And, while exercise might be the last thing you feel like doing when you're on your period, studies have also proven that physical activity can lessen pain and cramping; it's worth getting yourself to yoga class.

According to Björkegren, relieving menstrual pain is all about loosening the pelvis, which means a) resting during the first few days of menstruation and b) minimizing stress, both of which can be helped a long way by regular yoga practice. She recommends backing off of a full yoga practice during your period to give yourself a rest and incorporating the following combination of relaxing, pelvis opening moves four to five times per week before or during your period:

Supta Baddha Konasana -- Butterfly Pose
Björkegren says: "This is a great preventive pose for menstruation issues. It opens up the groin and allows the lumbar to rest, the areas that usually hurt during menstruation pains."

How to do it:
1) Lie on the floor or a yoga mat and place a bolster or pillow under your back for support.
2) Bring the soles of your feet together so your knees point out to the sides (as shown above).
3) Stay in pose for three to 10 minutes and breathe deeply.

Frog Pose
Similar to the Butterfly pose, the Frog pose improves the blood circulation and opens up the hips and groins.

How to do it:
1) Sit with legs underneath pelvis, knees pointing out to the sides and toes pointing inward (as in Butterfly pose).
2) Lean forward onto a bolster or pillow to support your torso.
3) Lie like this and breathe for three to ten minutes.

Supta Virasana
If you have problems with digestion during menstruation, this pose can help; it also improves blood circulation and helps energize the legs, which tend to feel heavy during your period.

How to do it:
1) Sit with your shins on the outside of your thighs; toes pointing behind you.
2) Lie down and support your back with a bolster or pillow.
3) Stay like this for at least 25 deep breaths.

Virasana/Child's Pose
You've probably done this pose in every yoga class you've ever taken, but this restorative pose is great for lengthening the lower spine and releasing tension.

How to do it:
1) Start by sitting on your knees.
2) Fold torso forward and let your forehead come to the ground. Try to keep your buttocks against your heels for full stretching and tension relief.
3) Stay in this pose for at least 25 breaths.

More from Blisstree.com:
Too Many Glasses of Wine Last Night? Try Parivrtta Utkatasana
Cure Constipation with Yoga Fish Pose
Tina Fey is 41 and Looks This Good Because of Yoga

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]]>butterfly posechilds posemenstrual crampsmenstrual yogayoga movesyoga practiceThat's Fit EditorsWed, 13 Jul 2011 10:00:00 EST10 Tricks to Working Out if You Skip the Gymhttp://www.thatsfit.com/2011/07/12/10-tricks-if-you-skip-the-gym/http://www.thatsfit.com/2011/07/12/10-tricks-if-you-skip-the-gym/http://www.thatsfit.com/2011/07/12/10-tricks-if-you-skip-the-gym/#commentsFiled under:

Originally published on AOL Healthy Living

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Some days, despite our best efforts, we're just too busy to get in a full workout. But there are ways you can fire up your muscles, spike your heart rate and benefit from exercise, even if you don't do a whole routine. Hannah Williams, a private trainer at the Reebok Sports Club in New York City, gave us 10 tricks to squeeze in a workout -- wherever your day takes you.

Walking Lunges
On your way the bus, the train or your way into work, try a walking lunge to get your heart rate up in the morning. "People might look at you weird, but it's pretty obvious you're exercising, and it's a great way to activate your muscles," says Williams.

Seated Hip Rolls
If you're stuck sitting in your car in traffic or at your desk at work, try this move to engage your core: tighten your abs and roll your hips forward and then roll them back. Repeat ten times, rest, and then start again. "Another great ab exercise you can do is to keep your abs nice and tight and elevate your right hip, hold, relax, and then repeat with your left side," says Williams.

Calf Raises
Another move you can do when seated is a calf raise -- this exercise is only effective when your knee is bent, so it's perfect to break up long periods of sitting -- which works by rolling your heel up and down (bring your toes up to get the optimal stretch). "You can also put a book or anything with a little bit of weight on your thighs as you're doing these calf raises to make it a little more challenging," says Williams.

To read the rest of this article and find out the other seven tricks, visit The Huffington Post's destination health and wellness post, Healthy Living.

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]]>Healthy LivingHuffPostSara Gaynesskipping the gymWorking outworking out skipping the gymSara GaynesTue, 12 Jul 2011 12:00:00 ESTGIVEAWAY REMINDER: Plank Yoga Mat and Carrier Casehttp://www.thatsfit.com/2011/07/11/giveaway-reminder-plank-yoga-mat-and-carrier-case/http://www.thatsfit.com/2011/07/11/giveaway-reminder-plank-yoga-mat-and-carrier-case/http://www.thatsfit.com/2011/07/11/giveaway-reminder-plank-yoga-mat-and-carrier-case/#commentsFiled under:

Plank

Ever wish you had something really pretty to look down at on your yoga mat while you're in downward dog pose? For yoga enthusiasts (and novices) who appreciate an appealing aesthetic, yoga design company Plank may be a dream come true -- especially if your mat is on it's last leg of life.

Founded in 2004 with the heady goal of merging art with yoga utility, Plank's latest collection includes a range of yoga mat carriers, totes and mats themselves. Bringing the art of photography directly into your yoga practice, Plank's series of Signature Photo Mats include commissioned photos rendered directly onto the mats.

And they're eco-friendly!

Plank

This week, one lucky That's Fit reader will win a yoga mat and carrier case from Plank -- totally free. All you have to do is enter our original giveaway at this link for your chance to win.

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]]>carrier casegiveawayPlankPlank Designsproduct giveawayyoga matyoga mat carrier caseThat\'s Fit EditorsMon, 11 Jul 2011 11:00:00 ESTWorkout Review: Vibration Traininghttp://www.thatsfit.com/2011/07/11/vibration-training/http://www.thatsfit.com/2011/07/11/vibration-training/http://www.thatsfit.com/2011/07/11/vibration-training/#commentsFiled under:

By Su Reid-St. John for Health.com

Amazon.com

While the phrase "vibration training" might stir up long-ago visions of plump women with shimmying belts circling their rear ends, it actually refers to a legit way to get fit. Credible, journal-worthy research has been done on these shake-you-up platforms, showing that by causing your muscle fibers to contract at a super-high rate, not only can they help build strength (whether you're doing exercises or just standing there), but also increase bone density (and, my fellow women over 30, it's never too early to start doing that).

Until very recently, to use one you'd have to head to a gym or rehab center -- or expect to shell out four figures for a home version. Slowly but surely, though, more affordable models -- like the Gaiam Vibe-Fit Trainer -- are making their way onto the market.

The Vibe-Fit looks a lot like a fancy doctor's scale, with a platform about the size of a newspaper folded in half. While it lacks the sturdiness of a higher-priced model (it's a bit noisy when turned on, as I expected, but also a bit clackety-sounding), it's a decently built machine. The handles adjust to different heights, it comes with attachable resistance bands and the display is bright and clear. There are 12 speeds and four vibration modes to choose from, though it's not clear from the accompanying booklet what the different modes are for or how they should be used (I stuck mostly with the first, steady mode).

A lot isn't clear from the booklet, actually. Assembling the unit would've taken five minutes (instead of 25) if there had been instructions instead of just vague drawings. And while the booklet contains a selection of exercises with how-to descriptions, they're not fashioned into a particular routine and there are no guidelines regarding sets and reps.

But I digress.

The first time I stood on the machine, it felt really odd and somewhat unsettling -- like what I imagine it would be like to hold onto a low-speed jackhammer. With time, though, my body got used to being shaken like a martini, and I could definitely feel its effects. The moves I tried -- squats, lunges, push-ups, tricep dips -- were all noticeably more challenging. (The platform, with its hard plastic massage nubs, can be tough on your hands though, so put a towel down for cushioning.)

While the booklet suggests limiting your use of the Vibe-Fit to no more than 20 minutes, you may want to aim for even less -- say, 10 minutes max, and not every day-and stick to the lower speeds. In the science world, the jury's still out on how much vibrating is too much, so it's best to play it safe. (Important note: If you're pregnant, this is not the machine for you.)

The bottom line: While a vibration trainer is far from being a necessary addition to your home gym, doing strength workouts on the platform can help build muscle faster and therefore cut down on your workout time (and if you can't work out for some reason, just standing on it can help you get stronger). And even though the Vibe-Fit isn't perfect, it's worth the price if you're in the market.

Product: Gaiam Vibe-Fit Trainer
Category: Equipment
Pros: Vibration platforms can help increase strength and bone density-and this home model is both affordable and versatile.
Cons: It's noticeably less sturdy than higher-priced models, plus the instruction booklet is in serious need of revision.
Cost: $299 at Gaiam.com
Extra tip: Ignore the suggested warm-up moves in the booklet -- they're actually stretches -- and you need to warm up before you stretch.

More from Health.com:
Health Gear Awards 2011: The Best New Fitness Products of the Year
Chic Bike Gear for Every Cycling Style
The Best Gadgets to Make You Slim

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]]>product reviewvibe-fitvibration trainingwe tried itHealth.comMon, 11 Jul 2011 10:00:00 ESTWhy I'm Boycotting Yoga Pantshttp://www.thatsfit.com/2011/07/07/boycotting-yoga-pants/http://www.thatsfit.com/2011/07/07/boycotting-yoga-pants/http://www.thatsfit.com/2011/07/07/boycotting-yoga-pants/#commentsFiled under:

By Deborah Dunham for Blisstree.com

Getty

There are two types of yogis: those who succumb to the stereotypical gotta-have-the-perfect-yoga-gear-wear-and-rear and those who don't. I fall into the latter category. It's not that I have anything against the mostly white, female, upper-middle class, lululemon-wearing folks who make up the majority of yoga classes I've been to -- it's just that I refuse to be one of them.

Let me explain. Yoga to me is like any other workout I do (yes, I know it opens your mind and your soul like nothing else, but for now, let's stick to the physical aspect). It offers a host of bodily benefits, just like running, cycling or swimming. And in any one of those activities, I am there to work. Not to look good. For that reason, I don't wear running skirts (even though girlfriends have told me how delightful the breeze can be on our lady parts). I don't have matchy biking gear -- my bike, helmet, jersey, shorts and socks are all different colors (I'm doing well if they're clean). And I don't ever show up to a race with makeup on. Doing any -- or all -- of those things would, in my mind, catapult me from the category of athlete to poser.

Which brings me to yoga pants. Even though yoga pants can be extremely flattering (I do own a pair that were given to me as a gift) and Tim Gunn instructs us to "subscribe to silhouette, proportion and fit" when choosing our workout apparel, I have boycotted them.

For starters, they're too expensive. If I'm going to dish out $98 for something, it's going to be that super-cute little sundress I've been eying, not a pair of pants for hot yoga that will wind up stuck to my dripping legs after 10 minutes and become a huge stink-bomb in my laundry room for the next 24 hours. I always opt for shorts (yes, I know that makes tree pose and crow pose especially challenging, but such is the life of a sweaty, laundry-challenged yogi).

Secondly, if I were to wear yoga pants, I would feel ridiculous -- like I've somehow succumbed to the yoga cult of having to dress or look a certain way in order to practice. I try to avoid that stereotype as much as possible because it's just not true. As a matter of fact, I'm working with my yoga studio right now to expand classes outside the studio walls and bring them to local schools, shelters and public venues. I'm a huge fan of Yoga to the People ("There will be no correct clothes"), and if I lived in New York City, that would be my studio of choice.

I know some people who are obsessed with their chic yoga attire and swear by the comfort and shape that these $100 pants bring to their booty, but I will never be the one toting around a logo-embossed yoga bag, wearing fancy gear and designer clothes. Instead, you can find me on my $20 Target mat with black Champion shorts and a pink boot camp tank top.

Namaste.

More from Shape.com:
Cure Constipation With Yoga Fish Pose
Yoga + Dance + Consciousness Raising = Qoya
Summer Survival Kit: How to Stay Healthy This 4th of July and Beyond

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]]>boycotting yoga pantsexpensive workout clothingworkout clothingyoga clothingyoga pantsThat's Fit EditorsThu, 07 Jul 2011 13:00:00 ESTGIVEAWAY: Plank Designs Luxe Yoga Mat and Carrier Casehttp://www.thatsfit.com/2011/07/06/giveaway-plank-designs/http://www.thatsfit.com/2011/07/06/giveaway-plank-designs/http://www.thatsfit.com/2011/07/06/giveaway-plank-designs/#commentsFiled under:

Plank

Ever wish you had something really pretty to look down at on your yoga mat while you're in downward dog pose? For yoga enthusiasts (and novices) who appreciate an appealing aesthetic, yoga design company Plank may be a dream come true -- especially if your mat is on it's last leg of life.

Founded in 2004 with the heady goal of merging art with yoga utility, Plank's latest collection includes a range of yoga mat carriers, totes and mats themselves. Bringing the art of photography directly into your yoga practice, Plank's series of Signature Photo Mats include commissioned photos rendered directly onto the mats.

And they're eco-friendly!

Plank

This week, one lucky That's Fit reader will win a yoga mat and carrier case from Plank -- totally free. All you have to do is enter our giveaway below for your chance to win.

To enter, tell us where your favorite place to practice yoga is.

* The comment must be left before 5 p.m. ET, Wednesday July 13, 2011.
* You may enter only once.
* One winner will be selected in a random drawing.
* One winner will receive one tank, one pair of capris and one yoga thong from Zobha.
* Open to legal residents of the 50 United States, the District of Columbia and Canada
(excluding Quebec) who are 18 or older.
* Click here for complete Official Rules. Winner will be notified by email, so be sure to check
next week to find out if you've won!

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]]>giveawayluxe yoga matphotography yoga matPlank designsPlank Yogayoga matyoga mat carrierThat's Fit EditorsWed, 06 Jul 2011 13:00:00 ESTCeleb Trainer Harley Pasternak: How to Get Fit Without the Gymhttp://www.thatsfit.com/2011/07/05/celeb-trainer-harley-pasternak-how-to-get-fit-without-the-gym/http://www.thatsfit.com/2011/07/05/celeb-trainer-harley-pasternak-how-to-get-fit-without-the-gym/http://www.thatsfit.com/2011/07/05/celeb-trainer-harley-pasternak-how-to-get-fit-without-the-gym/#commentsFiled under:

By Alison Gammon for Shape.com

Dale Wilcox, WireImage

Want to get a good workout, but don't want to waste a beautiful summer day at the gym? According to Harley Pasternak, celeb trainer and founder of the 5 Factor Diet, we don't have to sacrifice our summer sun for our workout time. Soak in the rays and get a bathing suit body with Pasternak's top summer fitness tips:

1. Get out of the gym! "A lot of the movements we do in the gym are things that can be done outside but we have the benefits of the beautiful scenery, the fresh air, the sunlight and the vitamin B." You can do sumo squats to tone your butt and thighs or side bends to work your love handles right in your own backyard!

2. Walk everywhere. When the weather is nice and time allows, walk. "Walking is the most effective form of exercise," Pasternak says. Schedule lunch meetings close to work so you can walk -- and make sure to wear comfortable shoes! If you wear comfortable shoes, you can walk a few extra blocks and not have to take the subway or a cab. And the best part -- walking is free! Save money and burn calories at the same time.

3. Get a hobby. "I used to laugh at my friends who garden, but I now garden," Pasternak says. "You don't even feel like your exercising. You're having fun and you're being healthy at the same time."

4. Train all around to look great all around. Pasternak's impressive list of clients, including Megan Fox, Amanda Seyfried and Lady Gaga, don't train their abdominals solely on a forward plane like crunching and knee raises. Pasternak also trains them from side to side and on a rotational plane. "It's important to train your abs front to back, side to side and all around to look great all around," Pasternak says. Grab your yoga mat and work out a sweat poolside before jumping in!

If the spring rain had you crammed up inside the past few months, make sure you ease back into working out in order to avoid injury. When the weather's hot, don't forget to drink plenty of water! Pasternak stresses that it's important to recognize when you are injured or need a break. Besides using Ace Bandages (his sponsor) he suggests seeing a doctor if the injury persists. And don't forget to wear sunscreen!

More from Shape.com:
Kourtney Kardashian's Running Workout
The Kelly Osbourne Weight Loss Workout
Vanessa Hudgens' Kettlebell Workout

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]]>celebrity trainer tipsgetting fit without the gymHarley PasternakHarley Pasternak summer workoutoutdoor exercisesummer workout ideasThat's Fit EditorsTue, 05 Jul 2011 11:00:00 ESTFit Links: Jump Rope to Burn Calories, All-Natural Popsicles and Morehttp://www.thatsfit.com/2011/07/01/fit-links/http://www.thatsfit.com/2011/07/01/fit-links/http://www.thatsfit.com/2011/07/01/fit-links/#commentsFiled under:

There are hundreds of wonderful sites on healthy living to be seen all over the blogosphere. Here at Fit Links, we'll introduce you to some that have caught our eye.
Intimidated by heavy weight-lifting? Get inspired by Fit Bottomed Girls' article about weight lifting -- and why you absolutely should try it. Bust the myth that weights make you bulk up!
To drink or not to drink during a work lunch? The Grindstone answers the question for you! And their answer is right in line with the latest USDA nutritional guidelines.

Remember when you were a kid and nothing was more fun that jumping rope? Embrace your inner child this holiday weekend with Shape.com's list of 28 ways to burn calories using a jump rope.

July has arrived. And along with Fourth of July fireworks, the month brings even more heat! To beat the heat in a healthy way, read up on Blisstree.com's eight natural and healthy popsicle recipes.

Running on a track is one of the best ways to get some solid, outdoor exercise. But sometimes it can feel a little static. FitSugar offers readers six ways to get creative and beat that track boredom.


Read any good Tweets? Give us a shout on Twitter and let us know all about it!

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]]>Blisstree.comFit Bottomed GirlsFit LinksFit-LinksfitlinksFitSugarjump+ropejumpropelink rounduppopsiclesrunning trackShape.comThe Grindstoneways to burn calories jumping ropeThat\'s Fit EditorsFri, 01 Jul 2011 11:00:00 ESTChores Count as Working Out: Studyhttp://www.thatsfit.com/2011/06/30/chores-count-working-out/http://www.thatsfit.com/2011/06/30/chores-count-working-out/http://www.thatsfit.com/2011/06/30/chores-count-working-out/#commentsFiled under:

By Amanda Chan for AOL Healthy Living

Getty

Doing household chores could actually help improve the fitness of your heart, a new study suggests.

Researchers from Queen's University in Canada have found that incidental physical activities -- defined as physical activity throughout the day associated with daily living, like climbing stairs, walking around the office or cleaning the house -- actually add up and can boost your cardiorespiratory fitness.

The study was recently published in the journal Medicine & Science in Sports & Exercise.

"It's encouraging to know that if we just increase our incidental activity slightly -- a little bit more work around the house, or walking down the hall to speak with a co-worker as opposed to sending an email -- we can really benefit our health in the long-term," study researcher Ashlee McGuire, a graduate student in kinesiology and health studies at Queen's University, said in a statement.

McGuire and Robert Ross, a professor at the university, included 135 obese men and women in their week-long study. They used accelerometers to measure the number of minutes per day they spent doing these everyday physical activities, as well as the intensity at which they did the activities.

Researchers found that the intensity seemed to matter the most, when seeing how these everyday activities contributed to overall cardiorespiratory fitness. The amount of time they did them for didn't matter as much, though, the study said.

To continue reading this article and see the list of seven common chores with potential to burn some serious calories, visit The Huffington Post's health and wellness destination site, Healthy Living.

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]]>choreschores are a workoutchores as exerciseeveryday workoutfunctional fitnessfunctional fitness choresheavy liftingmanual labornew researchnew studyThat's Fit EditorsThu, 30 Jun 2011 12:00:00 ESTGetting Fit, the Functional Wayhttp://www.thatsfit.com/2011/06/29/getting-fit-manual-labor/http://www.thatsfit.com/2011/06/29/getting-fit-manual-labor/http://www.thatsfit.com/2011/06/29/getting-fit-manual-labor/#commentsFiled under:

By Briana Rognlin for Blisstree.com

Corbis

I belong to the Park Slope Food Coop. If you live or have ever lived in Brooklyn, you know what I'm talking about; for the rest of you, let's just say that it's a place where you can buy cheap, healthy, local food -- for the price of joining a commune. It would be easier to shop at Whole Foods, yes. And I can tell you from experience that in many ways, it's far more pleasant. But it sure doesn't give you as good of a workout.

See, part of the deal with the PSFC, as they call it, is that you have to put in two hours and 45 minutes of work every four weeks, because the place (which happens to be the country's most profitable non-profit, or something like that ...) barely employs anyone; it runs on the labor of its members. Normally, I shirk the manual labor bit by working as a cashier every fourth Saturday morning at 7 a.m. (don't ask me which "squad" I'm on or the names of anyone on my shift; I haven't drunk that much of the Kool-Aid, okay?), which involves me rolling out of bed at 6:40 a.m., brushing my teeth and stumbling to the Coop where I sign in and plop down at a register for the morning. My job doesn't even involve lifting food items to scan them; all I do is take cash and debit cards, print out receipts and try to act cheerful.

But I missed a shift. Actually, I missed two. And to make those up, as I did last Sunday, you just have to show up and pray that they don't ask you to do a horrible job, like clearing out the rotten lettuce leaves and stocking large boxes of produce during the busiest shopping hours of the weekend. Which is exactly what they asked me to do last Sunday.

It sucked. For the first 30 minutes, I seriously contemplated leaving and running back to the comfort of my couch. I rationalized all of the reasons this wasn't worth my time: "Sure," I thought, "I'm trying to save money, but couldn't I just buy this week's groceries at Whole Foods and deal with this some other weekend?" I berated myself for not showing up to the earlier shifts, when I surely could have convinced them to take the place of some loser cashier who hadn't shown up. When someone called over the intercom for help in child care, I cursed the day I decided to screw the child care training because there were no child care shifts available. Little did I know then how desperate I'd be to get out of stocking produce for the longest two hours and 45 minutes I'd ever passed on a weekend.

But here's the thing: I'm sore, in a good way. Two days later, my biceps are tender and my glutes are feeling all of that heavy lifting (remember: bend at the knees, not at the waist). I was ravenous afterwards; I'm sure I burned more calories with all the reaching, lifting, walking and box-breaking-down I did in those three hours than I did in all my workouts for the week. And the best part? Burning the calories, working the muscles -- it was all free. And I didn't have to sweat alone in the middle of my living room, either. It turns out, manual labor is a really good workout -- at least for a desk jockey like me.

"Functional fitness" is all the rage these days; it's basically code for exercise that emulates manual labor, and it will run you anywhere from the cost of a DVD to the cost of a gym membership and pricey personal trainer. And depending on your outlook, it may or may not be more fun than transferring the contents of actual apple crates onto real shelves; personally, even the agony of giving up my weekend couch time was better than the monotony of a fitness DVD that you've done more than twice.

Don't get me wrong; I'm not going to drop my gym membership or give up yoga and running. If you sit at a computer for hours at a time, as I do, it's important to get lots of activity, every day (and unfortunately, I don't have three hours to spare for the Food Coop every afternoon). But putting in some manual labor once a week, or even a couple times a month, somewhere like a Food Coop or a non-profit that could use your help, seems to me like a good, free way to get an intense workout and put all of your functional fitness to the test.

More from Blisstree.com:
Accidental Exercise: Fitness Benefits of Kayaking
Start Some New Habits -- The Good Kind
Charlene Wittstock: Cutting Back on Weight Lifting for the Monaco Royal Wedding

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]]>BrooklynFood Coopfunctional fitnessgymheavy liftinghow to lift boxes properlymanual labormanual labor workoutsedentary jobssedentary lifestyleworkoutsyogaThat's Fit EditorsWed, 29 Jun 2011 10:00:00 ESTWATCH: How To Get Washboard Abs for Summerhttp://www.thatsfit.com/2011/06/28/washboard-abs-summer/http://www.thatsfit.com/2011/06/28/washboard-abs-summer/http://www.thatsfit.com/2011/06/28/washboard-abs-summer/#commentsFiled under:

By Susannah Cotrone

Getty

Summer is here, and it's the perfect time to put a little effort into sculpting your middle! A recent study conducted at the University of South Carolina found that many people, men in particular, who followed the federal recommendation of 30 minutes of exercise five times per week were still at risk for being obese. This determination was based on a sedentary lifestyle; there are just too many hours left in the week without any physical activity at all.

To break up the periods of inactivity in your day and keep your metabolism humming, try adding short toning sessions throughout the week. This Pilates-based, core-centric workout is a quick but effective abdominal blast to tone your midsection (and target a little extra on the sides, too). It doesn't require much room and you'll feel the burn right away. Need a little extra motivation? Imagine you are doing this routine in your swimsuit -- or better yet, on the beach!



The Workout Warm Up: Warms up your lungs, engages your core and increases circulation.
A. Sit on a mat or other padded surface (to protect your tailbone) with your knees pressed together. Stretch your arms straight out with your fingers pointing towards the floor.
B. Round your back by drawing your waist in towards your spine. From the side your spine should look like the letter "C." Vigorously pump your arms up and down as you breathe in through your nose for five counts, and then out through your nose for five more counts, keeping your arms stiff at your shoulder and your shoulders away from your ears. Do 100 repetitions of the arm motion. If 100 is too difficult, try starting with 50. For more of a challenge, deepen the curve of your spine.

Contract and Hold: Strengthens your abdominal muscles.
A. Sitting with your knees bent, lengthen your arms straight out in front of you and above your legs.
B. Contract your abdominal muscles by pulling your navel to your spine and lean back as far as you can. Slowly count to 10 as you hold this position, making sure to tighten your seat muscles and breathe evenly. Do three sets. As you build strength, work towards getting your lower back onto the mat and reaching a count of 15. If you need a modification, try lessening the count to five as you hold.

Twist, Contract and Hold: Strengthens and tones your abdominal and oblique muscles.
A. Sitting with your knees bent and your arms stretched out straight in front of you, twist your waist to one side.
B. Lean back as far as you can and pull your navel in towards your spine, being careful not to let your torso swing to one side to compensate for the twisting. Keep your head forward but allow your gaze to follow your hands. Hold this position for 10 counts. Do two sets on each side, alternating sides. For a modification, use a smaller range of motion and lessen the count to five as you hold. For more of a challenge, deepen the curve of your spine and hold the position for a count of 15.

Twist, Contract, Hold and Pulse: Strengthens and tones the abdominal and oblique muscles.
A. Sitting with your knees bent and your arms stretched out straight in front of you, twist your waist to one side.
B. Lean back as far as you can as you pull your navel in towards your spine.
C. Using a small, controlled range of motion, pulse forward and back. Focus on making the pulses seamless, keeping your breathing even and planting your feet on the floor. Do 10 reps, then switch sides. Do two sets on each side. If you want a more advanced move, try doing more reps at a slower tempo -- speed will not increase the difficulty of this motion.

Modified Teaser: Challenges your core strength and "teases" your balance.
A. Lie down flat on your mat with your knees bent and your arms straight out over your head.
B. Inhale as you roll through your spine up into a seated position.
C. Carefully lift your feet off the floor, pointing your toes and keeping your knees bent at a 90-degree angle, and balance for three counts. Place your feet back on the floor, then roll back down to lie flat. Move smoothly when rolling up and back down. Do three sets. If you need assistance keeping your feet flat on the floor in order to roll up smoothly, try wedging your feet under a sturdy object (without relying on that counter-balance completely: still concentrate on your control). If you're ready for a more difficult variation, try straightening your legs out at a 45-degree angle as you reach your arms over your head. Keep your arms by your ears as you roll down. Now that's a challenge!

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]]>abdominal workoutget washboard abshow to get a six packhow to get washboard abshow to work outhow+to+get+abshowtogetabswashboard absworkoutsThat's Fit EditorsTue, 28 Jun 2011 12:00:00 ESTIs Stretching a Waste of Time?http://www.thatsfit.com/2011/06/28/is-stretching-a-waste-of-time/http://www.thatsfit.com/2011/06/28/is-stretching-a-waste-of-time/http://www.thatsfit.com/2011/06/28/is-stretching-a-waste-of-time/#commentsFiled under:

By Elizabeth Nolan Brown for Blisstree.com

Getty

Conventional wisdom holds that stretching is a must before working out, playing sports or doing anything vaguely athletic. Now, though, no one's sure that stretching really helps at all in most cases -- and it may even do harm.

Last year, the American College of Sports Medicine advised against "static stretching" before workouts or competitions. The European Union said stretching could "diminish" athletic performance (as a compulsive stretcher, I would be worried if I had any "athletic performance" to speak of).

The New York Times reports on the slew of new research finding that -- wait wait -- stretching will only be detrimental if it's done too long, or under these or those conditions. So it won't do harm -- but does it do good? Researchers aren't sure. Some say that it comes down to what kind of activity you're doing: hockey goalies and dancers, stretch away. Joggers and bikers? Don't worry about it.

Of course, if you enjoy stretching, then go ahead, researchers say. It won't hurt, and it may have positive psychological benefits. But, says Malachy McHugh, director of research at the Nicholas Institute of Sports Medicine and Athletic Training in New York, "I would say there is no rationale" for most of us to practice "short duration static stretches."

All this research is focused on how stretching affects exercise and sports, though. There are other reasons for stretching -- particularly as you age. Stretching is often recommended to older adults as a way to increase their agility and balance.

More from Blisstree.com:
NBA Players Like Yoga
In Pursuit of Happiness: Start Some New Habits -- The Good Kinds
Marathon (Wo)Man: I'm Just Not That Into My Podiatrist

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]]>cooling downis stretching importantstretchingstretching waste of timewarming upworkout tipsThat's Fit EditorsTue, 28 Jun 2011 10:00:00 EST