Hot on HuffPost Healthy Living:

 

The Good, the Fat and the Hungry

Daily Stretching: When Work Is a Workout
Daily Stretching: When Work Is a Workout

In a past work life many moons ago, I sat at a desk all day. I stared into the face of a monitor and only moved from that spot when I wanted or ... Read More »

Lean for Lent: Curbing the Chocolate Cravings
Lean for Lent: Curbing the Chocolate Cravings

Every year on Ash Wednesday, Christians worldwide kick off the season of Lent. Most pick something to give up during this season as a way of ... Read More »

At Peace With the Slim Pickings
At Peace With the Slim Pickings

Sometimes I feel like an alien because I'm 40 years old with no husband and no children. As another Valentine's Day approaches, I am single with ... Read More »

The Skinny: Am I Normal Weight Obese?
The Skinny: Am I Normal Weight Obese?

Normal weight obesity. Huh? That doesn't even sound right. I was watching "Good Morning America" as part of my usual morning routine when they ... Read More »

My Body, My Money, My Faith
My Body, My Money, My Faith

My body and my money are the two things I think about most. I haven't decided if that's selfish or not, but it is the truth. Only recently am I ... Read More »

Stair Master: Fit Enough to Keep Up
Stair Master: Fit Enough to Keep Up

A career change at 40 can not only be difficult, but traumatizing, so I've heard. That's not my story. My transition has been the bomb! Very ... Read More »

(Lunch) Bag Those Extra Pounds
(Lunch) Bag Those Extra Pounds

In an attempt to save money, I started brown bagging my breakfast and lunch. Spending between $10-12 ever day can add up quickly, but went ... Read More »

Realistic Resolutions to Get Fit
Realistic Resolutions to Get Fit

New year, new you! Yeah, whatever. Everywhere you turn this month, that slogan will be right there to remind us of all the things we hope to change by ... Read More »

Fit to Go On
Fit to Go On

Just close your eyes and jump! That's exactly what I am doing...with my career. In my 40th birthday post I talked about how I wished I had done more ... Read More »

Ho Ho-Halt!
Ho Ho-Halt!

The winter holidays are my favorite time of year! From the time I put up the Christmas tree to the time I take it down, I am full speed ahead with all ... Read More »

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